The real “secret” isn’t a secret at all. It’s just showing up, putting in the work, and trusting the process. The best version of you is on the other side of patience and persistence. Let’s get to work! So the next time someone asks you, “How did you get so fit?”, just smile and say, “I ditched the shortcuts and took the long road… and guess what? It works.”
Eating was meant to be one of life’s sublime simple pleasures. But then Eve took a bite of an apple (so much for the low-calorie, low-fat, high-fibre approach), and ever since, women have been at war with food. From fad diets to calorie counting, food somehow became the enemy. But should it be?
We’ve all been there. One day, you’re hitting the gym like a beast, squatting like your life depends on it, and the next, just thinking about lifting a dumbbell feels like lifting an entire planet. Is it just fatigue, or are you burning out? Let’s find out…