Month: June 2020


As parents, teachers, caregivers, guardians, or adults, we must value physical activity for both ourselves and our children. We should provide kids with opportunities to be active. Interaction with technology, urbanization, academic pressures among many other factors has made our children less active. They should be encouraged to play. Children look up to us for […]


Running not only helps clear your mind, burn calories effectively but it also builds strength and endurance. Your body size, pace, and duration of your run might determine the number of calories you burn. It is free to step out in most estates, fields, paths, roads, and very affordable hobby in our parks. The Arboretum […]