Helping your family move more and sit less is a powerful act of love. A lifelong habit of physical activity will create healthier and happier families, and may even expand your longevity. What better gift to share with the ones you love? We need some parents who have a passion to raise a healthy generation […]
There’s something about weekends that sends caution and calories to the wind.
Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]
Exercises like the bench press, biceps curls, lat pull-downs, leg press, ab crunches are an easy go-to, especially for men in most fitness facilities across the globe. After doing these exercises for an extended period of time they might find they’ve hit a plateau. The workouts aren’t producing the same results anymore. MOVE IN DIFFERENT […]
The health benefits of exercise have been understood for many years. The Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]
At Feel Fitness, we exist to encourage the community to take responsibility for their health and fitness. Our mission is to transform communities by providing quality individual and corporate fitness solutions. We boast of a cadre of experienced and skilled fitness and nutritional experts who will walk the journey with you. They will help you […]
The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being. We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]
WHAT I WISH I KNEW EARLIER IN MY FITNESS CAREER. TIME MANAGEMENT As a personal trainer, I am only paid for the hours I work. There are of course so many hours each of us can work in a day. I had to figure out how to better leverage my time mainly because I wanted […]
Running not only helps clear your mind, burn calories effectively but it also builds strength and endurance. Your body size, pace, and duration of your run might determine the number of calories you burn. It is free to step out in most estates, fields, paths, roads, and very affordable hobby in our parks. The Arboretum […]