Movement: moving more for our mental health.
Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Movement is important for our mental health
Conquering Mount Kenya: A Three-Day Adventure Through Forests, Moorlands, and Summit Glory.
Have you ever embarked on a hike so epic that your legs turned to jelly, your backpack felt like a lead weight, and you swore you’d never look at another hill again? Well, that was me just a few days ago! But before you write me off as a cautionary tale of ‘never hiking again,’ […]
Hiking isn’t just a hobby.
Hiking isn’t just a hobby; it’s a lifestyle. It’s about embracing the great outdoors, challenging your limits, and finding joy in the journey.
Say Goodbye to Weakness and Hello To Vitality.
Combat Sarcopenia and Build Muscle: Say Goodbye to Weakness! Discover the causes and consequences of muscle loss and learn how to regain strength and vitality. Start your journey to a stronger, healthier you today!
The Powerful Connection Between Exercise and Mental Health
Discover the powerful connection between exercise and mental health. Learn how simple actions like walking or dancing can reduce stress and improve mood. Find out why endorphins, serotonin, and dopamine play a role in boosting mental well-being. Don’t wait, start exercising today!
Exercise Your Way to a Healthy Body and a Happy Mind
Improve your mood, boost your brainpower, and unlock the power of exercise for mental wellness. Discover the incredible benefits of exercise for your mind and overall well-being.
“Move More, Sit Less: A Powerful Act of Love for Happier, Healthier Families”
Encouraging your family to move more and sit less is a fantastic act of love! Imagine creating lifelong habits of physical activity that lead to healthier, happier families and maybe even add a few extra years to your lives. What better gift could you share with the ones you love? We need passionate parents who […]
“Minimize Diet Damage: Tips for a Healthy Weekend”
As humans, we all love to get rewarded. We all deserve it, especially after a long week of traffic, work, family, or any other responsibilities like school. Unfortunately for many of us, “something special” usually comes in the form of food.
“Mastering Lower Body Training: The Key to Building Strength and Power”
Improve your lower body training with these tips: prioritize it over upper body, focus on movement patterns like squats and deadlifts, and don’t neglect posterior leg muscles. Get jacked and strong by putting in the work!
“Finding Motivation to Adopt Healthier Habits During the Pandemic: Importance of Exercise and Movement”
Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]