Healthcare is the ultimate team sport.
As the health and fitness sectors continue to grow rapidly, it is time for all professionals in the area to align and work as a team.
BE THE COMPASS.
The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being. We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]
HOW I WISH.
WHAT I WISH I KNEW EARLIER IN MY FITNESS CAREER. TIME MANAGEMENT As a personal trainer, I am only paid for the hours I work. There are of course so many hours each of us can work in a day. I had to figure out how to better leverage my time mainly because I wanted […]
“Importance of Proper Fitness Assessment and Qualified Trainers for Safe and Effective Workouts”
I have routinely asked myself why I have kept writing. There is no obvious answer but maybe it is my desire for a healthy community and the chance to create sustainable, healthy changes in my clients’ lives. As I utilize this space to bring to flower my life’s task I hope it will be a […]