Category: motivation

Sweat it Out Together: The Advantages of Working Out Together

Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]

move well

MOVE BETTER.

Exercises like the bench press, biceps curls, lat pull-downs, leg press, ab crunches are an easy go-to, especially for men in most fitness facilities across the globe. After doing these exercises for an extended period of time they might find they’ve hit a plateau. The workouts aren’t producing the same results anymore. MOVE IN DIFFERENT […]

stay safe

STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.

The health benefits of exercise have been understood for many years. The  Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]

healthy community

JOIN OUR HEALTHY COMMUNITY.

At Feel Fitness, we exist to encourage the community to take responsibility for their health and fitness.  Our mission is to transform communities by providing quality individual and corporate fitness solutions.   We boast of a cadre of experienced and skilled fitness and nutritional experts who will walk the journey with you. They will help you […]

be the compass

BE THE COMPASS.

The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being.  We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]

how i wish

HOW I WISH.

WHAT  I WISH I KNEW EARLIER IN MY FITNESS CAREER. TIME MANAGEMENT As a personal trainer, I am only paid for the hours I work. There are of course so many hours each of us can work in a day.  I had to figure out how to better leverage my time mainly because I wanted […]

EXERCISE PROGRAM DESIGN.

The world of health and fitness is hyper-competitive hence as fitness trainers, we are slowly losing the art of designing safe and appropriate fitness programs. Today’s world presents us with clients who may only get to meet with us once or twice per week. Maybe thrice and if they are lucky and may do very […]

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