Category: Healthy living

Healthy Living.

Diet is an area in our lives in which we have almost total control. Amazingly no one wants to give up on the foods they love. I wouldn’t imagine going a day without ‘ugali’ (a type of maize meal eaten in east and central Africa) on the dinner table. Blame my culture, if you wish, […]

weekend

W.E.E.K.E.N.D

There’s something about weekends that sends caution and calories to the wind.

X