Discover the powerful connection between exercise and mental health. Learn how simple actions like walking or dancing can reduce stress and improve mood. Find out why endorphins, serotonin, and dopamine play a role in boosting mental well-being. Don’t wait, start exercising today!
Improve your mood, boost your brainpower, and unlock the power of exercise for mental wellness. Discover the incredible benefits of exercise for your mind and overall well-being.
Discover the valuable lessons learned from training for a marathon. From goal setting to prioritizing health and well-being, this text explores the benefits of a healthy lifestyle through running.
Discover the benefits of cycling for your overall fitness. This low-impact exercise improves cardiovascular endurance and reduces the risk of lifestyle diseases. Cycling is also a fun and environmentally friendly mode of transport. Learn how to stay safe and comfortable with the right bike fit.
“Phil, will I ever accompany you on one of the Feel Fitness hikes?” asked Dan, “I would really love to hike with you one day. I don’t know where to start” he continued. “If you just decide, nothing is impossible. Do you want to look back on the world with a big list of if […]
Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]
Helping your family move more and sit less is a powerful act of love. A lifelong habit of physical activity will create healthier and happier families, and may even expand your longevity. What better gift to share with the ones you love? We need some parents who have a passion to raise a healthy generation […]
Diet is an area in our lives in which we have almost total control. Amazingly no one wants to give up on the foods they love. I wouldn’t imagine going a day without ‘ugali’ (a type of maize meal eaten in east and central Africa) on the dinner table. Blame my culture, if you wish, […]
Discover how to make the most of your weekends without sacrificing your health. Shift the focus from food to activities and find alternative rewards that don’t involve indulging in calorie-heavy meals. Learn how to minimize the diet damage while still treating yourself to something special. Avoid the pitfalls of weekend immobility and boredom, which can lead to overeating. And be mindful of the impact of alcohol on your food choices.