Month: June 2019

My Body, My Choice!

My Body, My Choice!

We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]

Smart Holidays.

Giving yourself the gift of rest and relaxation over the holidays doesn’t mean you have to miss out on the fun.