Combat Sarcopenia and Build Muscle: Say Goodbye to Weakness! Discover the causes and consequences of muscle loss and learn how to regain strength and vitality. Start your journey to a stronger, healthier you today!
Improve your mood, boost your brainpower, and unlock the power of exercise for mental wellness. Discover the incredible benefits of exercise for your mind and overall well-being.
Discover the valuable lessons learned from training for a marathon. From goal setting to prioritizing health and well-being, this text explores the benefits of a healthy lifestyle through running.
Discover the benefits of the barbell deadlift, a foundational exercise in powerlifting. Strengthen your glutes, hamstrings, and lower back, while improving posture and grip strength. Learn proper technique to reduce the risk of injury and maximize results.
Stretching is an essential part of any fitness routine, yet it is often overlooked. It is a great way to improve your flexibility, reduce the risk of injury, and enhance your overall well-being. Up until I hurt my lower back some years ago, I didn’t bother much about warming up before a workout or stretching […]
Of all sports, running is probably the easiest on your wallet. It’s cheap, convenient, burns calories quickly, is convenient, empowering and fun. The only important investment you will need is a good pair of shoes designed for running. Like millions of runners, I’ve never been a serious competitor, but like those others, that doesn’t keep […]
Discover the benefits of cycling for your overall fitness. This low-impact exercise improves cardiovascular endurance and reduces the risk of lifestyle diseases. Cycling is also a fun and environmentally friendly mode of transport. Learn how to stay safe and comfortable with the right bike fit.
“Phil, will I ever accompany you on one of the Feel Fitness hikes?” asked Dan, “I would really love to hike with you one day. I don’t know where to start” he continued. “If you just decide, nothing is impossible. Do you want to look back on the world with a big list of if […]
Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]
Improve your lower body training with these tips: prioritize it over upper body, focus on movement patterns like squats and deadlifts, and don’t neglect posterior leg muscles. Get jacked and strong by putting in the work!