Category: outdoors

stay safe

STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.

The health benefits of exercise have been understood for many years. The  Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]

FEEL FITNESS CARES.

  IS UNCERTAINTY PART OF OUR EXISTENCE? No human being ever has managed to look into what the future holds for them. The current times are the perfect example of uncertainty playing havoc and turning lives upside down. It has thrown governments, businesses, individuals, and families in uncharted territories without any warning, and is forcing […]

RUNNING.

Running not only helps clear your mind, burn calories effectively but it also builds strength and endurance. Your body size, pace, and duration of your run might determine the number of calories you burn. It is free to step out in most estates, fields, paths, roads, and very affordable hobby in our parks. The Arboretum […]

HIKE OFF THE CALORIES.

HIKE OFF THE CALORIES.

Hiking is a fun way to explore your surroundings, and a wonderful way to build networks while strengthening your mental and physical muscles. The challenge from the hike may also help you discover that you are mentally stronger than you thought. Our fast-paced lives rarely allow us to undo the 100 plus hours of inactivity […]

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