Category: goal-setting

healthy community


At Feel Fitness, we exist to encourage the community to take responsibility for their health and fitness.  Our mission is to transform communities by providing quality individual and corporate fitness solutions.   We boast of a cadre of experienced and skilled fitness and nutritional experts who will walk the journey with you. They will help you […]


The world of health and fitness is hyper-competitive hence as fitness trainers, we are slowly losing the art of designing safe and appropriate fitness programs. Today’s world presents us with clients who may only get to meet with us once or twice per week. Maybe thrice and if they are lucky and may do very […]


I have routinely asked myself why I have kept writing. There is no obvious answer but over time I realized I kept at it. My desire for a healthy community and the chance to create sustainable, healthy changes in my clients’ lives has kept me going. As I utilize this space to bring to flower […]

Go The Distance.

Most of us find it easiest to stay consistent when they work out first thing in the morning while some prefer evenings. Just make sure a sweat session happens since a workout at any time is better than none. Focus on getting the right mindset too, because preparation is the key to success. Deciding to […]

Staying Injury Free.

Warm-Ups A simple rule of thumb states that whatever the exercise, always start with a good warm-up. It might seem like a drag when your time limited but it is unquestionably beneficial in the long- run. Recent research shows that warming up enables you to exercise for longer, and makes exercise easier and greatly reduces […]