Discover the benefits of the barbell deadlift, a foundational exercise in powerlifting. Strengthen your glutes, hamstrings, and lower back, while improving posture and grip strength. Learn proper technique to reduce the risk of injury and maximize results.
The health benefits of exercise have been understood for many years. The Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]
Feeling under the weather? Take a break. Seriously, even the best fitness trainers and doctors agree that rest is part of the program. Dragging yourself to the gym with the flu isn’t heroic—it’s hazardous. If you must exercise, try a home workout or sneak in during off-peak hours. Your fellow gym-goers will thank you, even if they don’t say it outright.
Warm-Ups A simple rule of thumb states that whatever the exercise, always start with a good warm-up. It might seem like a drag when your time limited but it is unquestionably beneficial in the long- run. Recent research shows that warming up enables you to exercise for longer, and makes exercise easier and greatly reduces […]