“Phil, will I ever accompany you on one of the Feel Fitness hikes?” asked Dan, “I would really love to hike with you one day. I don’t know where to start” he continued. “If you just decide, nothing is impossible. Do you want to look back on the world with a big list of if […]
Discover how to make the most of your weekends without sacrificing your health. Shift the focus from food to activities and find alternative rewards that don’t involve indulging in calorie-heavy meals. Learn how to minimize the diet damage while still treating yourself to something special. Avoid the pitfalls of weekend immobility and boredom, which can lead to overeating. And be mindful of the impact of alcohol on your food choices.