Month: July 2025

10
Jul
2025

Cardio vs. Strength Training: My Honest Take as a Coach

Lately, I’ve seen a lot of buzz online asking whether women (and even men) should ditch cardio and focus more on strength training—especially as we age. And as someone who has been coaching people in fitness for over 20 years, I get it. Trends come and go, but one question always remains: “Should I do […]

2
Jul
2025

Rev Your Engine: Smart Ways to Boost Your Metabolism Naturally.

Ever feel like your body’s holding onto fat like it’s saving for a rainy day? You’re not alone—and no, your metabolism isn’t broken, lazy, or out to get you. In fact, it’s working all the time, even while you’re asleep, scrolling your phone, or claiming you’re “just resting your eyes” mid-Netflix. Metabolism is your body’s […]

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