Coach Phil on Overtraining, Recovery, and Why Rest is Not Laziness
Interviewer: Coach Phil, these days everyone wants to “grind harder.” No days off, no excuses! What’s your take on that mentality? Coach Phil: (laughs) You know, I love the Kenyan hustle spirit, we push hard in every area, from business to fitness. But the body doesn’t respond to hustle, it responds to balance. When someone […]