Author: feelfit

17
Jan
2019

SENIOR FITNESS.

Time and health are two precious assets that we don’t recognize and appreciate until they are depleted. The good news is that we are never too old to get moving and improve our health. As we grow older, an active lifestyle becomes more important than ever to our health. Apart from preventing memory loss and […]

19
Dec
2018

GYM ETIQUETTE.

Most gyms might not hand you the ‘golden rules handbook’ but just like in any space where more than one gather, we have the unspoken code of conduct. The social graces expected in the weight rooms, studio, locker rooms, sauna, and steam bath might be different from those at the office, home, school, church, prison […]