Fresh, clean workout clothes aren’t just about sparing others from unpleasant smells; they’re for your own good. Rocking stale, sweat-soaked gear not only clears the room faster than burpees but also puts you at risk for skin issues. So, do yourself (and everyone else) a favor—dress smart, dress clean, and keep it classy
Spend 5–10 minutes (depending on the intensity of your workout) on gentle, rhythmic movements that mimic the exercise you’re about to do but at a lower intensity. This gets your joints, muscles, tendons, and yes, even your brain, ready for action. Warming up gradually increases your heart rate and boosts blood flow to your working muscles
At Feel Fitness Center, nestled in the serene Garden Estate along Balozi Road, we’re more than just a gym—we’re a melting pot of dreams, sweat, and the occasional post-workout grumbles about sore muscles. Here, people from all walks of life lace up their trainers with one common goal: to rewrite their life stories, one squat, […]