Year: 2019

DANCE AWAY THE CALORIES.

Dancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]

TAKE THE LEAD.

Gentlemen, I know that you love your family. You love your wife. You love your children. You would be willing to die for them. Today, I have something to say to men who love their families, who care for their families and who would die for their families. Isn’t that why we go to war?  […]

EXERCISE AND MENTAL WELLNESS

Exercise may trim your waistline. It may improve your self-esteem, flexibility, posture, strength, physical function, and physique. The list can be endless. We have placed a lot of emphasis on physical health and ignored issues to do with mental wellness. It should be more about the transformation of the entire body. Exercise can also be […]

HEALTHY BEHAVIORS, HEALTHY COMMUNITY.

At Feel Fitness Center we educate and sensitize the community on the importance of improving their health and well-being one step at a time. Our dedicated staff will walk with you and help you become an expert in your own progress towards the new behavior that supports diet, nutrition and fitness changes. Healthy eating does […]

TIGHTENED UP

TIGHTENED UP?

Tight muscles can be frustrating, painful and as a result limit movement. As we age, we find it hard to do the simplest of chores that we enjoyed during our youthful days. For some of us, life’s simplest of pleasures like tieing our shoelaces, bending, scratching our own backs and a bunch of other activities […]

CONNECT AND FLOURISH

CONNECT AND FLOURISH

As humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]

LIQUID CALORIES.

LIQUID CALORIES.

Taking too much alcohol can prevent you from reaping the rewards from all the work you have put into exercise. If you are aiming for weight loss and good overall health, you might want to consider drinking less and more wisely. Alcohol is one of the greatest sources of hidden calories in our diets, containing […]

My Body, My Choice!

My Body, My Choice!

We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]

STAY HYDRATED

STAY HYDRATED

Drinking water might sound boring, it might not be the tastiest beverage. It has no calories but the benefits are out of this world. Our body and its systems can only function optimally if there is proper circulation of Oxygen and nutrients in the blood-stream. Among the many benefits of proper hydration include; a)Improved digestion […]

FITNESS IS A LIFESTYLE.

FITNESS IS A LIFESTYLE.

Fitness should be all about making positive shifts to feel our best. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. Our attention has become more fragmented every day as we have our phones on our laps while watching television while having our laptops […]

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