Gentlemen, I know that you love your family. You love your wife. You love your children. You would be willing to die for them. Today, I have something to say to men who love their families, who care for their families and who would die for their families. Isn’t that why we go to war? […]
Exercise may trim your waistline. It may improve your self-esteem, flexibility, posture, strength, physical function, and physique. The list can be endless. We have placed a lot of emphasis on physical health and ignored issues to do with mental wellness. It should be more about the transformation of the entire body. Exercise can also be […]