Diet is one area of our lives where we have almost total control, yet giving up the foods we love feels like trying to break up with a clingy ex – it’s tough and emotionally draining. Take me, for instance. I can’t imagine a day without ‘ugali’ on my dinner table. Blame it on my […]
Physical activity does so much more than keep children healthy, it gently builds their confidence, sharpens their coordination, and opens the door to friendships formed through laughter and play. When movement is joyful and pressure-free, children begin to associate being active with fun, not obligation.