The holidays are like a well-decorated obstacle course for fitness enthusiasts: packed schedules, endless feasts, and a side of guilt. But here’s the good news—you don’t have to trade in your gains for gravy! With a little planning, a touch of discipline, and some holiday cheer, you can enjoy the season to its fullest while staying fit and fabulous.
Fitness should be all about kujiachilia! Whether it’s dancing like you’re at a family harambee, digging in the shamba with a little extra wiggle, or taking a brisk walk through Uhuru Park like you own the place—we help seniors find activities that bring them joy!
Our Kilimanjaro adventure kicked off at the Machame Gate (1,890m), with our spirits as high as the peak we were aiming for. We confidently strutted into the lush forest, feeling like conquerors—blissfully unaware of the mountain’s mischievous way