The 7 Lessons of the Barbell: Strength Beyond the Gym
In the gym, there is no “almost” Nobody has ever said, ”Coach, I almost benched 100kg.” And I replied, “Fantastic! Let’s write that in your record.” No. You either did it…or you didn’t. The barbell is brutally honest. In life, we explain things. ” In my heart, I tried.” “Technically, I was close.” The barbell doesn’t understand “technically”.