Month: October 2025

23
Oct
2025

Fitness Beyond the Gym Walls

There’s a new wave sweeping across the fitness world, one that’s moving beyond dumbbells and treadmills. More Kenyans are discovering that fitness can be fun, flexible, and social! From cycling crews cruising through Karura Forest to pickleball players taking over local courts, these activities are proving that exercise doesn’t have to feel like punishment for […]

1
Oct
2025

Exercise Burnout: When the Fire Burns You Out

Burnout doesn’t arrive all at once. It creeps in when the scales tip too far, too much work, too much responsibility, too much training, too little time. At first, you might think you’re just tired, just stressed, just overbooked. But before long, the spark that once fueled you has turned into smoke, and that smoke […]