Author: philipnamasaka

“Start Running Today: The Affordable, Convenient, and Fun Way to Get Fit”

Of all sports, running is probably the easiest on your wallet. It’s cheap, convenient, burns calories quickly, is convenient, empowering and fun. The only important investment you will need is a good pair of shoes designed for running. Like millions of runners, I’ve never been a serious competitor, but like those others, that doesn’t keep […]

Sweat it Out Together: The Advantages of Working Out Together

Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]

Healthy Living.

Diet is an area in our lives in which we have almost total control. Amazingly no one wants to give up on the foods they love. I wouldn’t imagine going a day without ‘ugali’ (a type of maize meal eaten in east and central Africa) on the dinner table. Blame my culture, if you wish, […]

Active kids for a healthy future.

Today we live in a world where we must find ways to create physical challenges to stay strong and healthy. Interaction with technology has occupied the average child’s free time. Very few schools have frequent physical education, leave alone the space for play. This has resulted in an increase in health risk factors, social struggles […]

weekend

W.E.E.K.E.N.D

There’s something about weekends that sends caution and calories to the wind.

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