Eating was meant to be one of life’s sublime simple pleasures. But then Eve took a bite of an apple (so much for the low-calorie, low-fat, high-fibre approach), and ever since, women have been at war with food. From fad diets to calorie counting, food somehow became the enemy. But should it be?
Training doesn’t have to be serious 24/7. Race your gym buddy like you’re five years old again, try a completely ridiculous workout (yoga, anyone?), or blast music so good that you have no choice but to bust a move between sets. If your gym playlist doesn’t make you feel like the main character in an action movie, you’re doing it wrong. Fitness should be fun, not punishment. Learn to celebrate what your body can do—whether that’s lifting heavy, running fast, or simply surviving leg day without crying.
For over two decades of working out, I’ve learned one thing: juggling fitness with work, family, and life’s daily chaos can feel like climbing a never-ending mountain. Time? Always short. Gym access? Not always guaranteed. But here’s the game-changer—have you tried the TRX suspension trainer?
Every fitness journey starts with a single step—or a single squat, if that’s your thing. Don’t let the post-holiday slump win. You’ve conquered challenges before, and this is just another opportunity to show yourself what you’re made of. Think of how amazing it’ll feel to look back in a few months and say, “Wow, I really crushed it!”
Forget those expensive pills, trendy “longevity teas,” and miracle fads promising eternal youth—there’s no magic potion for a longer life. You’ve seen the ads: “Reverse aging with this one superfood!” or “Boost your lifespan with our 12-step supplement stack!” Save your money (and your sanity).
The holidays are like a well-decorated obstacle course for fitness enthusiasts: packed schedules, endless feasts, and a side of guilt. But here’s the good news—you don’t have to trade in your gains for gravy! With a little planning, a touch of discipline, and some holiday cheer, you can enjoy the season to its fullest while staying fit and fabulous.
Fitness should be all about kujiachilia! Whether it’s dancing like you’re at a family harambee, digging in the shamba with a little extra wiggle, or taking a brisk walk through Uhuru Park like you own the place—we help seniors find activities that bring them joy!
Our Kilimanjaro adventure kicked off at the Machame Gate (1,890m), with our spirits as high as the peak we were aiming for. We confidently strutted into the lush forest, feeling like conquerors—blissfully unaware of the mountain’s mischievous way
Remember, every time you say no to that extra piece of cake at a family gathering, you’re giving your body a little more time to chill and repair itself. Think of it like giving your cells a break from the hustle. They’ll thank you later when you’re still fit enough to keep up with the grandkids!
Let’s talk aerobics—no, I’m not saying you need to go all out and look like you’ve run a marathon on your first day. No one’s suggesting you collapse in a sweaty, breathless heap. But I am saying this: you’ve got to step it up eventually. Don’t worry, though—you don’t need to go from couch potato […]