Category: Gym

8
Jan
2025

Busy Life? Meet TRX: Your Ultimate Fitness Solution

For over two decades of working out, I’ve learned one thing: juggling fitness with work, family, and life’s daily chaos can feel like climbing a never-ending mountain. Time? Always short. Gym access? Not always guaranteed. But here’s the game-changer—have you tried the TRX suspension trainer?

GYM ETIQUETTE.
19
Dec
2018

Gym Etiquette 101: The Do’s, Don’ts, and Unspoken Rules of Shared Spaces

Feeling under the weather? Take a break. Seriously, even the best fitness trainers and doctors agree that rest is part of the program. Dragging yourself to the gym with the flu isn’t heroic—it’s hazardous. If you must exercise, try a home workout or sneak in during off-peak hours. Your fellow gym-goers will thank you, even if they don’t say it outright.

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