Having a limited understanding of functional anatomy will handicap your exercise programming and design skills. By steering clear of these common errors, you pave the way for a smoother path toward mastery
It’s time we stopped playing in separate leagues and teamed up. Picture this: fitness experts and healthcare pros on the same squad, tackling the rise of non-communicable diseases like a well-coordinated relay team. If exercise became the go-to prescription, imagine the gains—not just in biceps but in healthier, happier lives.
So, be the compass—steady, reliable, and always pointing toward better health and well-being. After all, nobody wants a coach who’s more confused about fitness than a boda boda rider without GPS! Lead boldly, inspire consistently, and remember: the direction you set could change a life—or a whole lot of them.
Why are you a fitness professional? Is it the love of helping people finally conquer a pull-up? The joy of seeing someone trade their couch-potato ways for a more active lifestyle? Or maybe you just like yelling “one more rep!” while secretly knowing it’s actually three? Whatever your reason, make sure it’s fueled by passion and anchored in purpose.
I have routinely asked myself why I have kept writing. There is no obvious answer but maybe it is my desire for a healthy community and the chance to create sustainable, healthy changes in my clients’ lives. As I utilize this space to bring to flower my life’s task I hope it will be a […]