Having a limited understanding of functional anatomy will handicap your exercise programming and design skills. By steering clear of these common errors, you pave the way for a smoother path toward mastery
As the health and fitness sectors continue to grow rapidly, it is time for all professionals in the area to align and work as a team.
The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being. We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]
As a trainer, never get late for your session, but also don’t just be busy. Be productive, and take some time off regularly to avoid burning out.
I have routinely asked myself why I have kept writing. There is no obvious answer but maybe it is my desire for a healthy community and the chance to create sustainable, healthy changes in my clients’ lives. As I utilize this space to bring to flower my life’s task I hope it will be a […]