Movement: moving more for our mental health.
Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Movement is important for our mental health
Healthy Living.
Diet is one area of our lives where we have almost total control, yet giving up the foods we love feels like trying to break up with a clingy ex – it’s tough and emotionally draining. Take me, for instance. I can’t imagine a day without ‘ugali’ on my dinner table. Blame it on my […]