Movement: moving more for our mental health.
Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Movement is important for our mental health
The Powerful Connection Between Exercise and Mental Health
Discover the powerful connection between exercise and mental health. Learn how simple actions like walking or dancing can reduce stress and improve mood. Find out why endorphins, serotonin, and dopamine play a role in boosting mental well-being. Don’t wait, start exercising today!
Exercise Your Way to a Healthy Body and a Happy Mind
Improve your mood, boost your brainpower, and unlock the power of exercise for mental wellness. Discover the incredible benefits of exercise for your mind and overall well-being.