Movement is built into the fabric of life. Birds don’t debate whether to fly. Fish don’t negotiate with the water before they swim. And humans, though we’ve built lives around chairs, cars, and screens we are hardwired to run, walk, climb, and move. It’s not just biology; it’s survival, health, and purpose. In today’s sedentary […]
In the house of movement, every room has a vital part of keeping our body in tip-top shape! Let’s take a tour of these key rooms, shall we? First up, we’ve got the cardiorespiratory room, aka the “Heart of the Matter.” This is where your heart, lungs, and blood vessels hang out, keeping things pumping and flowing smoothly.
Tight muscles can be frustrating, painful and as a result limit movement. As we age, we find it hard to do the simplest of chores that we enjoyed during our youthful days. For some of us, life’s simplest of pleasures like tieing our shoelaces, bending, scratching our own backs and a bunch of other activities […]