WHAT I WISH I KNEW EARLIER IN MY FITNESS CAREER. TIME MANAGEMENT As a personal trainer, I am only paid for the hours I work. There are of course so many hours each of us can work in a day. I had to figure out how to better leverage my time mainly because I wanted […]
I have routinely asked myself why I have kept writing. There is no obvious answer but maybe it is my desire for a healthy community and the chance to create sustainable, healthy changes in my clients’ lives. As I utilize this space to bring to flower my life’s task I hope it will be a […]