Lately, I’ve seen a lot of buzz online asking whether women (and even men) should ditch cardio and focus more on strength training—especially as we age. And as someone who has been coaching people in fitness for over 20 years, I get it. Trends come and go, but one question always remains: “Should I do […]
Sarcopenia sounds like a word you would find in a medical textbook. Right? It is the sneaky thief that can rob you of your strength, firm muscles, and vitality. Our muscles are the pillars that hold up the grand structure of our bodies. They help support movement as well, but they begin to crumble as we age.
While alcohol might seem like a quick way to unwind, it actually strips your body of the essential fluids it needs to function properly. That’s why it’s important to balance your drinks with water to help counteract the dehydrating effects of alcohol and keep your body hydrated