For over two decades of working out, I’ve learned one thing: juggling fitness with work, family, and life’s daily chaos can feel like climbing a never-ending mountain. Time? Always short. Gym access? Not always guaranteed. But here’s the game-changer—have you tried the TRX suspension trainer?
Fitness should be all about kujiachilia! Whether it’s dancing like you’re at a family harambee, digging in the shamba with a little extra wiggle, or taking a brisk walk through Uhuru Park like you own the place—we help seniors find activities that bring them joy!
Let’s talk aerobics—no, I’m not saying you need to go all out and look like you’ve run a marathon on your first day. No one’s suggesting you collapse in a sweaty, breathless heap. But I am saying this: you’ve got to step it up eventually. Don’t worry, though—you don’t need to go from couch potato […]
Imagine if your fitness journey was like the Olympics. Instead of a gold medal, you’re competing for that perfect fit in your favorite jeans or the thrill of guilt-free ugali. Olympians might be chasing world records, but here in Kenya, we’re chasing a 10-minute plank without collapsing! In this blog, we’ll dive into what we […]
Recover effectively after a marathon with these tips: rest, hydrate, gentle movement, stretch, ice baths, nutritious meals, massage, and gradual return to exercise. Mental recovery is key too.
Discover the benefits of the barbell deadlift, a foundational exercise in powerlifting. Strengthen your glutes, hamstrings, and lower back, while improving posture and grip strength. Learn proper technique to reduce the risk of injury and maximize results.
Remember, stretching isn’t just a physical activity—it’s a love letter to your body. Treat it right, and it’ll thank you by letting you crush your fitness goals and reach the top shelf without grunting.
Running can be a sociable event or a personal one. It can be easy or hard, competitive or friendly. You can run any time of the day, anywhere you happen to be but the only way to start is to get your shoes on and get out there
Discover the benefits of cycling for your overall fitness. This low-impact exercise improves cardiovascular endurance and reduces the risk of lifestyle diseases. Cycling is also a fun and environmentally friendly mode of transport. Learn how to stay safe and comfortable with the right bike fit.
When it comes to workout shoes, how they feel matters far more than how they look. For runners, the right shoe depends on factors like weight, foot shape, and running style. It should fit snugly, have a flexible sole at the ball of the foot, and provide a good balance of shock absorption and support. If you’re hitting the gym, opt for shoes with a low, wide base to ensure stability during both forward and lateral movements