“I Didn’t Sleep Well Last Night”, And Why It’s Ruining More Than Your Morning
Resistance training improves sleep efficiency, helping you fall asleep faster, stay asleep longer, and spend more time in deep, restorative sleep. Your body craves recovery after strength work, which deepens rest. Aerobic exercise, on the other hand, supports stress reduction and mood balance. It lowers anxiety, releases feel-good endorphins, and helps regulate emotions, making it easier to unwind at night.