Why Nature Feels So Good – Reflections from a Kenyan Trail

Have you ever climbed a hill in Ngong, strolled through Karura Forest, or sat quietly by Lake Naivasha and felt completely at peace? There’s something about being in nature that resets the soul. It’s difficult to explain why communing with creation feels so restorative. Is it the crisp, unpolluted air? The cool breeze through the trees? The rhythmic chirping of birds and distant rustle of leaves? Or maybe it’s the movement—the climbing, walking, and exploring—that comes so naturally when we’re outdoors.

From my experience, it’s all of the above.

I remember one morning hiking up Mount Longonot with a small group. We started just before sunrise, and by the time we reached the rim, the view was breathtaking. The Rift Valley stretched endlessly beneath us, a gentle mist rising from the earth as the sun painted the sky in orange and gold. We were all sweating, tired—but nobody wanted to leave. There was a quiet stillness, a sacred moment of connection with God, nature, and each other. That day, I understood: nature doesn’t just recharge your body—it restores your whole being.

Nature Is More Than Scenery

Spending time in nature is not a luxury—it’s a necessity, especially in today’s high-stress, fast-moving world. The benefits go beyond what meets the eye:

• Mentally, nature helps us disconnect from the noise. Studies show that exposure to green spaces reduces stress and anxiety. Even a walk through Uhuru Park or City Park can calm a cluttered mind.
• Physically, nature invites movement. Whether it’s hiking Ngong Hills, biking around Hell’s Gate, or walking the shores of Diani, our bodies thrive when we move outdoors. And let’s not forget the vitamin D boost from our Kenyan sun!
• Spiritually and emotionally, nature provides space to reflect, pray, and reconnect. I’ve had some of my deepest moments of clarity and gratitude on a trail—away from screens, traffic, and noise.

How You Can Get Started

You don’t need to climb Mt. Kenya or Kilimanjaro to enjoy the benefits of nature (though I highly recommend both!). Start small:

• Visit Karura, Oloolua, or Nairobi Arboretum on a weekend.
• Watch the sunrise from a hill near your home.
• Take your workout outdoors—jog, stretch, or even do yoga in a park.
• Plan a nature day with your family, small group, or friends.

Find Your Dose of Nature’s Prescription.

God’s creation has a way of speaking to us—quietly, powerfully, and consistently. And here in Kenya, we are blessed with some of the most beautiful landscapes in the world. The next time you feel overwhelmed, tired, or disconnected, step outside. Let the breeze hit your face. Listen to the rustling trees. Walk. Breathe. Be still.

Let’s also get loud—respectfully loud—and encourage our community leaders and city officials to prioritize green spaces, walking trails, and recreational facilities in both new and existing developments. Because everyone deserves a slice of green in their daily routine, not just the giraffes at Nairobi National Park.

Coach Philip

Think of it as your nature prescription—and the best part? No pharmacy queues, no mpesa, and absolutely no side effects (unless you count joy, clarity, and maybe a little sunburn if you forget your cap or sunscreen!). Whether you’re walking, biking, running, or skipping like a child (yes, even grown-ups can skip!), active transportation is a fantastic way to get moving and soak up some green goodness.