Author: philipnamasaka

Conquering Mount Kenya: A Three-Day Adventure Through Forests, Moorlands, and Summit Glory.

Have you ever embarked on a hike so epic that your legs turned to jelly, your backpack felt like a lead weight, and you swore you’d never look at another hill again? Well, that was me just a few days ago! But before you write me off as a cautionary tale of ‘never hiking again,’ let me take you on a journey through the highs, lows, and hilarious moments of my latest adventure on the Mount Kenya trails.

Hiking isn’t just a hobby.

I like to hike because it is a great way to test my fitness. I love connecting with the locals as well as becoming one with nature. From navigating tricky terrain to choosing the right trail for your skill level, embrace hiking as a great way to unwind. Anyway, doesn’t adulting include leaving the comfort of our couch? When was the last time you were outdoors, with no internet and no screens?

Worth the weight.

Have you been to the iron jungle? where lifting heavy things is not just a hobby but a lifestyle. If your idea of a good time involves grunting, sweating, and occasionally questioning your life choices while hoisting chunks of metal, that is the right place for you. The weight-training section of most gyms can be […]

Say Goodbye to Weakness and Hello To Vitality.

Sarcopenia sounds like a word you would find in a medical textbook. Right? It is the sneaky thief that can rob you of your strength, firm muscles, and vitality. Our muscles are the pillars that hold up the grand structure of our bodies. They help support movement as well, but they begin to crumble as we age.

Health and Wellness: A Team Sport

Picture this: fitness experts and healthcare professionals on the same team, tackling the rise of non-communicable diseases like a well-coordinated relay squad. Imagine if exercise became the universal prescription—less about biceps and more about transforming lives. The results? Healthier, happier communities and a lot fewer “New Year’s resolutions” abandoned by February.

Tips to Rest, Replenish, and Rejuvenate Post-marathon.

After clocking hundreds of kilometers, it’s not just the legs that need a break — the mind does too. Recovery isn’t just about ice baths and stretching; it’s about unplugging, finding joy beyond the stopwatch, and reminding yourself that rest is part of the plan, not a sign of weakness. So whether you’re chasing a medal or just your next personal best, don’t skip the post-run pizza, naps, or Netflix therapy. Your brain will thank you — and so will your running shoes.

The Powerful Connection Between Exercise and Mental Health

Discover the powerful connection between exercise and mental health. Learn how simple actions like walking or dancing can reduce stress and improve mood. Find out why endorphins, serotonin, and dopamine play a role in boosting mental well-being. Don’t wait, start exercising today!

Lessons from My Marathon Training Journey.

Training for a marathon taught me more than just how to run long distances—it reshaped my mindset, discipline, and priorities. I set goals, pushed past limits, and learned to listen to my body. More than just logging miles, it became a journey of strength, resilience, and self-discovery. If you think running is just about the legs, wait until your heart and mind get in on the action!

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