Fitness should be all about making positive shifts to feel our best. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. Our attention has become more fragmented every day as we have our phones on our laps while watching television while having our laptops […]
Hiking is a fun way to explore your surroundings, and a wonderful way to build networks while strengthening your mental and physical muscles. The challenge from the hike may also help you discover that you are mentally stronger than you thought. Our fast-paced lives rarely allow us to undo the 100 plus hours of inactivity […]
Nothing reveals your age faster than your posture. Flexibility and muscular strength play a big role in how you carry yourself. Always finish your swim, jog, walk, or golf game with a good stretch. Focus on the muscles that worked hardest, and stretch while they’re warm to avoid injuries. Bonus: stretching improves mobility and gives you a better range of motion around your joints.
Feeling under the weather? Take a break. Seriously, even the best fitness trainers and doctors agree that rest is part of the program. Dragging yourself to the gym with the flu isn’t heroic—it’s hazardous. If you must exercise, try a home workout or sneak in during off-peak hours. Your fellow gym-goers will thank you, even if they don’t say it outright.
Spend 5–10 minutes (depending on the intensity of your workout) on gentle, rhythmic movements that mimic the exercise you’re about to do but at a lower intensity. This gets your joints, muscles, tendons, and yes, even your brain, ready for action. Warming up gradually increases your heart rate and boosts blood flow to your working muscles
Feel Fitness Center is located in Garden Estate on Balozi Road. We clearly, understand that a gym is a place where people from all walks of life come to work out and spend time. Most of us, with the hopes of changing our lives by creating healthier lifestyles with exercise routines and dietary changes. It […]