Diet is an area in our lives in which we have almost total control. Amazingly no one wants to give up on the foods they love. I wouldn’t imagine going a day without ‘ugali’ (a type of maize meal eaten in east and central Africa) on the dinner table. Blame my culture, if you wish, […]
As humans, we all love to get rewarded. We all deserve it, especially after a long week of traffic, work, family, or any other responsibilities like school. Unfortunately for many of us, “something special” usually comes in the form of food.
Giving yourself the gift of rest and relaxation over the holidays doesn’t mean you have to miss out on the fun.