Our Kilimanjaro adventure kicked off at the Machame Gate (1,890m), with our spirits as high as the peak we were aiming for. We confidently strutted into the lush forest, feeling like conquerors—blissfully unaware of the mountain’s mischievous way
In the house of movement, every room has a vital part of keeping our body in tip-top shape! Let’s take a tour of these key rooms, shall we? First up, we’ve got the cardiorespiratory room, aka the “Heart of the Matter.” This is where your heart, lungs, and blood vessels hang out, keeping things pumping and flowing smoothly.
Have you ever embarked on a hike so epic that your legs turned to jelly, your backpack felt like a lead weight, and you swore you’d never look at another hill again? Well, that was me just a few days ago! But before you write me off as a cautionary tale of ‘never hiking again,’ […]
Hiking isn’t just a hobby; it’s a lifestyle. It’s about embracing the great outdoors, challenging your limits, and finding joy in the journey.
Discover the valuable lessons learned from training for a marathon. From goal setting to prioritizing health and well-being, this text explores the benefits of a healthy lifestyle through running.
Running can be a sociable event or a personal one. It can be easy or hard, competitive or friendly. You can run any time of the day, anywhere you happen to be but the only way to start is to get your shoes on and get out there
As the saying goes, “A body in motion stays in motion.” By embracing movement and healthy habits, you’re not just surviving challenging times—you’re thriving. Let’s make fitness a lifestyle, one step, one workout, and one healthy choice at a time. Especially during this Covid-19 Pandemic.
Hiking is a fun way to explore your surroundings, and a wonderful way to build networks while strengthening your mental and physical muscles. The challenge from the hike may also help you discover that you are mentally stronger than you thought. Our fast-paced lives rarely allow us to undo the 100 plus hours of inactivity […]