The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being. We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]
Dancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]
Warm-Ups A simple rule of thumb states that whatever the exercise, always start with a good warm-up. It might seem like a drag when your time limited but it is unquestionably beneficial in the long- run. Recent research shows that warming up enables you to exercise for longer, and makes exercise easier and greatly reduces […]