Fitness should be all about kujiachilia! Whether it’s dancing like you’re at a family harambee, digging in the shamba with a little extra wiggle, or taking a brisk walk through Uhuru Park like you own the place—we help seniors find activities that bring them joy!
Imagine if your fitness journey was like the Olympics. Instead of a gold medal, you’re competing for that perfect fit in your favorite jeans or the thrill of guilt-free ugali. Olympians might be chasing world records, but here in Kenya, we’re chasing a 10-minute plank without collapsing! In this blog, we’ll dive into what we […]
I thought spinning might be it. So here I go. I am at the gym. I have signed up for a year at shocking cost, and I have gotten the spin class schedule. It’s six-thirty in the morning, and I am feeling very, very shy. Because I am very old, I am forty pounds overweight and I do not look becoming in my biking costume. The instructor, an alarmingly pretty woman with a slight accent, sees me looking helpless; she comes over to my bike and shows me what to do
Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Movement is important for our mental health
“Have you been to the iron jungle? where lifting heavy things is not just a hobby but a lifestyle. If your idea of a good time involves grunting, sweating, and occasionally questioning your life choices while hoisting chunks of metal, that is the right place for you. The weight-training section of most gyms can be […]
Recover effectively after a marathon with these tips: rest, hydrate, gentle movement, stretch, ice baths, nutritious meals, massage, and gradual return to exercise. Mental recovery is key too.
Discover the valuable lessons learned from training for a marathon. From goal setting to prioritizing health and well-being, this text explores the benefits of a healthy lifestyle through running.
Discover the benefits of the barbell deadlift, a foundational exercise in powerlifting. Strengthen your glutes, hamstrings, and lower back, while improving posture and grip strength. Learn proper technique to reduce the risk of injury and maximize results.
Of all sports, running is probably the easiest on your wallet. It’s cheap, convenient, burns calories quickly, is convenient, empowering and fun. The only important investment you will need is a good pair of shoes designed for running. Like millions of runners, I’ve never been a serious competitor, but like those others, that doesn’t keep […]
Discover the benefits of cycling for your overall fitness. This low-impact exercise improves cardiovascular endurance and reduces the risk of lifestyle diseases. Cycling is also a fun and environmentally friendly mode of transport. Learn how to stay safe and comfortable with the right bike fit.