Feel Fitness Center: Your Healthy Third Space
At Feel Fitness Center, we like to say:
Come for the workouts, stay for the community (and the laughter).
Because who doesn’t need a place where you can sweat, smile, and share life?
Belly Fat, Low Energy, Slow Mornings? Gentlemen, It’s Time to Fire Up Your Testosterone.
Strength training (also known as resistance training or weight training) is not only about building bigger biceps or bragging rights at the gym or at home. It’s one of the most powerful natural testosterone boosters you have. Every time you lift, you send a loud message to your body: “We need more strength, more power, more vitality.” Testosterone isn’t a father of 50 telling you to slow down, it’s a reminder to take control and be intentional about your health. Your best years are not behind you; they’re still unfolding.
Coach Phil on Overtraining, Recovery, and Why Rest is Not Laziness
Interviewer: Coach Phil, these days everyone wants to “grind harder.” No days off, no excuses! What’s your take on that mentality? Coach Phil: (laughs) You know, I love the Kenyan hustle spirit, we push hard in every area, from business to fitness. But the body doesn’t respond to hustle, it responds to balance. When someone […]
Birds Fly, Fish Swim, Man Runs: The Power of Movement
Movement is built into the fabric of life. Birds don’t debate whether to fly. Fish don’t negotiate with the water before they swim. And humans, though we’ve built lives around chairs, cars, and screens we are hardwired to run, walk, climb, and move. It’s not just biology; it’s survival, health, and purpose. In today’s sedentary […]
Kenya’s World Athletics Glory: Why Sport Deserves Bigger Investment
Team Kenya has once again shown the world that we are a nation of champions. At the just-concluded World Athletics Championships in Tokyo, our athletes brought home: 🥇 7 Golds🥈 2 Silvers🥉 2 Bronzes This historic haul marks our 3rd most successful outing in the World Championships since the competition began in 1983. Only the […]
Your Abs Are Smarter Than Crunches: Train Them the Way They Actually Work
As a fitness coach who’s helped everyone from teens to senior citizens, I’ve seen it time and again: the strongest cores don’t always come from crunches… they come from purposeful movement. When clients learn to stabilize, rotate, and resist force, everything improves: posture, power, pain reduction, and confidence.
Why Your Glutes Matter More Than Just Looking Good in Jeans
Been glued to your desk for hours? Your glutes aren’t thrilled about it. In fact, they’ve probably clocked out—overstretched, underused, and wondering if you’ve forgotten they exist. When the glutes go offline, your pelvis tilts, your spine complains, and before you know it, you’re walking around like you’re twice your age. Meanwhile, your hip flexors are living their best (shortened) life, pulling everything forward, while your abs quietly throw in the towel from neglect. But don’t worry, your backside can bounce back. Just don’t wait until you need a search party to find it.
Why I Walk.
Walk and let go of expectations. Let the road unfold beneath your feet. And who knows? Your soul might just start dancing while your body keeps walking. Skip the gym guilt, the calorie count, and the fancy gear. Just move, breathe, be. One step at a time, you’ll find your rhythm. You’ll find your peace. And who knows? You might just stumble into joy… wearing sneakers.
Fitness Is for Everyone, Let’s Normalize it.
As a 46-year-old father, my advice to parents is this: teach your kids that strength, fitness, and vitality matter, but don’t frame it as some elite or heroic pursuit. Fitness should be as normal as brushing your teeth, not some sacred ritual that makes them superior to others.
Busy Life? Meet TRX: Your Ultimate Fitness Solution
For over two decades of working out, I’ve learned one thing: juggling fitness with work, family, and life’s daily chaos can feel like climbing a never-ending mountain. Time? Always short. Gym access? Not always guaranteed. But here’s the game-changer, have you tried the TRX suspension trainer?