Recover effectively after a marathon with these tips: rest, hydrate, gentle movement, stretch, ice baths, nutritious meals, massage, and gradual return to exercise. Mental recovery is key too.
Discover the valuable lessons learned from training for a marathon. From goal setting to prioritizing health and well-being, this text explores the benefits of a healthy lifestyle through running.
Discover the benefits of the barbell deadlift, a foundational exercise in powerlifting. Strengthen your glutes, hamstrings, and lower back, while improving posture and grip strength. Learn proper technique to reduce the risk of injury and maximize results.
Of all sports, running is probably the easiest on your wallet. It’s cheap, convenient, burns calories quickly, is convenient, empowering and fun. The only important investment you will need is a good pair of shoes designed for running. Like millions of runners, I’ve never been a serious competitor, but like those others, that doesn’t keep […]
Discover the benefits of cycling for your overall fitness. This low-impact exercise improves cardiovascular endurance and reduces the risk of lifestyle diseases. Cycling is also a fun and environmentally friendly mode of transport. Learn how to stay safe and comfortable with the right bike fit.
“Phil, will I ever accompany you on one of the Feel Fitness hikes?” asked Dan, “I would really love to hike with you one day. I don’t know where to start” he continued. “If you just decide, nothing is impossible. Do you want to look back on the world with a big list of if […]
Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]
Staying motivated to exercise is one of the biggest challenges that most people face when it comes to fitness. Many of us start off with great enthusiasm, but our motivation dwindles over time, and we end up giving up on our fitness goals. In this blog, we will discuss some effective ways to stay motivated […]
Exercises like the bench press, biceps curls, lat pull-downs, leg press, ab crunches are an easy go-to, especially for men in most fitness facilities across the globe. After doing these exercises for an extended period of time they might find they’ve hit a plateau. The workouts aren’t producing the same results anymore. MOVE IN DIFFERENT […]
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