Of all sports, running is probably the easiest on your wallet. It’s cheap, convenient, burns calories quickly, is convenient, empowering and fun. The only important investment you will need is a good pair of shoes designed for running. Like millions of runners, I’ve never been a serious competitor, but like those others, that doesn’t keep […]
Discover the benefits of cycling for your overall fitness. This low-impact exercise improves cardiovascular endurance and reduces the risk of lifestyle diseases. Cycling is also a fun and environmentally friendly mode of transport. Learn how to stay safe and comfortable with the right bike fit.
“Phil, will I ever accompany you on one of the Feel Fitness hikes?” asked Dan, “I would really love to hike with you one day. I don’t know where to start” he continued. “If you just decide, nothing is impossible. Do you want to look back on the world with a big list of if […]
Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]
Staying motivated to exercise is one of the biggest challenges that most people face when it comes to fitness. Many of us start off with great enthusiasm, but our motivation dwindles over time, and we end up giving up on our fitness goals. In this blog, we will discuss some effective ways to stay motivated […]
Exercises like the bench press, biceps curls, lat pull-downs, leg press, ab crunches are an easy go-to, especially for men in most fitness facilities across the globe. After doing these exercises for an extended period of time they might find they’ve hit a plateau. The workouts aren’t producing the same results anymore. MOVE IN DIFFERENT […]
At Feel Fitness, we exist to encourage the community to take responsibility for their health and fitness. Our mission is to transform communities by providing quality individual and corporate fitness solutions. We boast of a cadre of experienced and skilled fitness and nutritional experts who will walk the journey with you. They will help you […]
The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being. We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]
Dancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]
Taking too much alcohol can prevent you from reaping the rewards from all the work you have put into exercise. If you are aiming for weight loss and good overall health, you might want to consider drinking less and more wisely. Alcohol is one of the greatest sources of hidden calories in our diets, containing […]