Tag: healthy weekends


“Minimize Diet Damage: Tips for a Healthy Weekend”

Discover how to make the most of your weekends without sacrificing your health. Shift the focus from food to activities and find alternative rewards that don’t involve indulging in calorie-heavy meals. Learn how to minimize the diet damage while still treating yourself to something special. Avoid the pitfalls of weekend immobility and boredom, which can lead to overeating. And be mindful of the impact of alcohol on your food choices.