We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]
Giving yourself the gift of rest and relaxation over the holidays doesn’t mean you have to miss out on the fun.
Hiking is a fun way to explore your surroundings, and a wonderful way to build networks while strengthening your mental and physical muscles. The challenge from the hike may also help you discover that you are mentally stronger than you thought. Our fast-paced lives rarely allow us to undo the 100 plus hours of inactivity […]
Warm-Ups A simple rule of thumb states that whatever the exercise, always start with a good warm-up. It might seem like a drag when your time limited but it is unquestionably beneficial in the long- run. Recent research shows that warming up enables you to exercise for longer, and makes exercise easier and greatly reduces […]
Feel Fitness Center is located in Garden Estate on Balozi Road. We clearly, understand that a gym is a place where people from all walks of life come to work out and spend time. Most of us, with the hopes of changing our lives by creating healthier lifestyles with exercise routines and dietary changes. It […]