Tag: healthycommunity

Healthy Living.

Diet is an area in our lives in which we have almost total control. Amazingly no one wants to give up on the foods they love. I wouldn’t imagine going a day without ‘ugali’ (a type of maize meal eaten in east and central Africa) on the dinner table. Blame my culture, if you wish, […]

weekend

W.E.E.K.E.N.D

There’s something about weekends that sends caution and calories to the wind.

wheel moving

Keep The Wheel Moving.

Although the health benefits of exercise have been understood for years, the pandemic may be the catalyst that can finally encourage the general public to begin adopting healthier lifestyles.  Physical activity is finally being recognized by the general public as a means of achieving and maintaining optimal health. Pandemic Within The Pandemic. During this challenging […]

move well

MOVE BETTER.

Exercises like the bench press, biceps curls, lat pull-downs, leg press, ab crunches are an easy go-to, especially for men in most fitness facilities across the globe. After doing these exercises for an extended period of time they might find they’ve hit a plateau. The workouts aren’t producing the same results anymore. MOVE IN DIFFERENT […]

STAYING MOTIVATED TO EXERCISE.

Staying Motivated Staying motivated is a  dynamic and sometimes difficult process for us. Both in exercise and life, the best way to stay motivated is to appreciate the smallest wins and to improve bit by bit. The human spirit always wants to improve. We may have the desire to improve our careers, education, knowledge, skills, […]

HEALTHY BEHAVIORS, HEALTHY COMMUNITY.

At Feel Fitness Center we educate and sensitize the community on the importance of improving their health and well-being one step at a time. Our dedicated staff will walk with you and help you become an expert in your own progress towards the new behavior that supports diet, nutrition and fitness changes. Healthy eating does […]

CONNECT AND FLOURISH

CONNECT AND FLOURISH

As humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]

LIQUID CALORIES.

LIQUID CALORIES.

Taking too much alcohol can prevent you from reaping the rewards from all the work you have put into exercise. If you are aiming for weight loss and good overall health, you might want to consider drinking less and more wisely. Alcohol is one of the greatest sources of hidden calories in our diets, containing […]

My Body, My Choice!

My Body, My Choice!

We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]

HIKE OFF THE CALORIES.

HIKE OFF THE CALORIES.

Hiking is a fun way to explore your surroundings, and a wonderful way to build networks while strengthening your mental and physical muscles. The challenge from the hike may also help you discover that you are mentally stronger than you thought. Our fast-paced lives rarely allow us to undo the 100 plus hours of inactivity […]

X