Tag: hygiene

STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.

As the saying goes, “A body in motion stays in motion.” By embracing movement and healthy habits, you’re not just surviving challenging times—you’re thriving. Let’s make fitness a lifestyle, one step, one workout, and one healthy choice at a time. Especially during this Covid-19 Pandemic.

Gym Etiquette 101: The Do’s, Don’ts, and Unspoken Rules of Shared Spaces

Fresh, clean workout clothes aren’t just about sparing others from unpleasant smells; they’re for your own good. Rocking stale, sweat-soaked gear not only clears the room faster than burpees but also puts you at risk for skin issues. So, do yourself (and everyone else) a favor—dress smart, dress clean, and keep it classy

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