Tag: Lifestyle change

25
Nov
2025

Grace in Every Season: Navigating Menopause With Faith, Strength & Confidence

Menopause does not reduce your femininity, voice, worth, attractiveness or purpose. It doesn’t and shouldn’t diminish anything God placed in you. If anything, it amplifies the qualities that matter most, wisdom, compassion, stability, and faith. Regular exercise like walking, yoga, or even a little living-room dancing can do wonders for menopause symptoms. A balanced diet loaded with fruits, veggies, and calcium also helps.

22
Nov
2023

Health and Wellness: A Team Sport

Picture this: fitness experts and healthcare professionals on the same team, tackling the rise of non-communicable diseases like a well-coordinated relay squad. Imagine if exercise became the universal prescription—less about biceps and more about transforming lives. The results? Healthier, happier communities and a lot fewer “New Year’s resolutions” abandoned by February.

10
Sep
2021

Tips for a Healthy Weekend.

We all tell ourselves, “I’ve been up and about all week—let me just relax.” But here’s the catch: that immobility adds up fast. And let’s not forget that boredom is one of the greatest overeating triggers of all time! A long stretch of inactivity somehow turns into an all-you-can-eat snacking marathon. Before you know it, you’re halfway through a family-size bag of chips, wondering where the weekend (and your self-control) went.

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