Eating was meant to be one of life’s sublime simple pleasures. But then Eve took a bite of an apple (so much for the low-calorie, low-fat, high-fibre approach), and ever since, women have been at war with food. From fad diets to calorie counting, food somehow became the enemy. But should it be?
At Feel Fitness Center we educate and sensitize the community on the importance of improving their health and well-being one step at a time. Our dedicated staff will walk with you and help you become an expert in your own progress towards the new behavior that supports diet, nutrition and fitness changes. Healthy eating does […]
While alcohol might seem like a quick way to unwind, it actually strips your body of the essential fluids it needs to function properly. That’s why it’s important to balance your drinks with water to help counteract the dehydrating effects of alcohol and keep your body hydrated