Is There a Gym for Resilience?
Start with a 10-minute journaling warm-up asking yourself questions like, “What am I feeling?” and “What’s the real fear here?” (it’s probably not your landlord). Then go deep — no dodging emotions like a mkokoteni in traffic. And for that spiritual core, we’re talking prayer reps, meditation pauses, and Scripture sprints — building inner strength that’s tougher than a boda rider in rush hour.