Fitness should be all about kujiachilia! Whether it’s dancing like you’re at a family harambee, digging in the shamba with a little extra wiggle, or taking a brisk walk through Uhuru Park like you own the place—we help seniors find activities that bring them joy!
Remember, every time you say no to that extra piece of cake at a family gathering, you’re giving your body a little more time to chill and repair itself. Think of it like giving your cells a break from the hustle. They’ll thank you later when you’re still fit enough to keep up with the grandkids!
I thought spinning might be it. So here I go. I am at the gym. I have signed up for a year at shocking cost, and I have gotten the spin class schedule. It’s six-thirty in the morning, and I am feeling very, very shy. Because I am very old, I am forty pounds overweight and I do not look becoming in my biking costume. The instructor, an alarmingly pretty woman with a slight accent, sees me looking helpless; she comes over to my bike and shows me what to do
Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Movement is important for our mental health
The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being. We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]
Dancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]