Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]
Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.
The health benefits of exercise have been understood for many years. The Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]
Join us, and you’re not just signing up for a workout – you’re becoming part of a tribe. Together, we’ve sweated through spin classes, supported local charities, and even conquered mountains (figuratively and literally). So, lace up those sneakers, because at Feel Fitness, we’re not just shaping bodies, we’re shaping futures – one rep, one laugh, and one summit at a time.
The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being. We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]
As a trainer, never get late for your session, but also don’t just be busy. Be productive, and take some time off regularly to avoid burning out.
On several days you might skip one or two sessions because you stayed up late or got ill. Family and friends might visit and interfere with your schedule. Other times it might be because of travel, over-commitment to work, parenthood, or school. Pay attention when setbacks, stumbles, tumbles, slips happen but press eagerly to the […]
IS UNCERTAINTY PART OF OUR EXISTENCE? No human being ever has managed to look into what the future holds for them. The current times are the perfect example of uncertainty playing havoc and turning lives upside down. It has thrown governments, businesses, individuals, and families in uncharted territories without any warning, and is forcing […]
Hold Your Breath as You Exercise. Breathe in freely as you walk, run, exercise, or stretch. Do not hold your breath. We need regular Oxygen to feed our muscles. Breathe out when you raise the weight during a bicep curl but inhale as you lower it. For push-ups, inhale as you lower to the floor, […]
The world of health and fitness is hyper-competitive hence as fitness trainers, we are slowly losing the art of designing safe and appropriate fitness programs. Today’s world presents us with clients who may only get to meet with us once or twice per week. Maybe thrice and if they are lucky and may do very […]