Author: philipnamasaka

Lessons from My Marathon Training Journey.

Training for a marathon taught me more than just how to run long distances—it reshaped my mindset, discipline, and priorities. I set goals, pushed past limits, and learned to listen to my body. More than just logging miles, it became a journey of strength, resilience, and self-discovery. If you think running is just about the legs, wait until your heart and mind get in on the action!

“The Benefits and Proper Technique for Barbell Deadlifts in Strength Training”

Meet the barbell deadlift—the ultimate test of strength and willpower! This powerhouse move builds your glutes, hamstrings, and lower back while secretly fixing that “desk slouch” posture. Bonus: your grip strength will get so good, opening stubborn jars will feel like child’s play. Master the right technique to lift heavy without breaking yourself—because gains are great, but injuries aren’t!

Raise Active, Happy, and Unstoppable Kids!

Sign your kids up for group sports like soccer, swimming, or tennis—because let’s face it, they have way more energy than your furniture can handle! Celebrate their efforts with high-fives, cheers, and maybe even a victory dance (embarrassing parent moves encouraged). Fitness isn’t just for grown-ups—it’s a lifelong gift we can give our kids from the start

How to Stay Motivated on Your Fitness Journey: Tips and Strategies for Success.

Staying active isn’t just about dodging non-communicable diseases—it’s my stress-busting secret weapon! Think of exercise as a magic potion: it lifts your mood, boosts confidence, and yes, even adds some spark to your love life (hello, testosterone!). Plus, you’ll sleep better, eat healthier, and level up your discipline. So go on, give it a whirl—your future self will thank you!

Healthy Living.

Diet is one area of our lives where we have almost total control, yet giving up the foods we love feels like trying to break up with a clingy ex – it’s tough and emotionally draining. Take me, for instance. I can’t imagine a day without ‘ugali’ on my dinner table. Blame it on my […]

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